THE HABIIT WORKOUT

HIGH INTENSITY • 45 MINUTES • RAPID RESULTS

The perfect mix of cardio and resistance training

A fast-flowing bootcamp-style workout designed to crush calories and tone muscles.

Motivational coaches, killer beats and our one of a kind video experience make HABIIT workouts not only efficient, but seriously fun

Open to any fitness level

5 BENEFITS OF HIIT

BURN MAJOR CALORIES

Not only will you burn a ton of calories during a HIIT workout, but the effect of intense exertion kicks your body’s repair cycle into hyperdrive and that means you will continue to burn in the hours after a HIIT workout (compared to after a steady paced cardio workout).

 

LOSE FAT, NOT MUSCLE

Because HIIT workouts combine resistance & weight training, most of the calories burned during a workout come from fat store, not your hard earned muscles.

 

SUPER EFFICIENT

It’s the ideal workout for someone with a busy schedule, because you can achieve more progress in a shorter period of time - with HIIT training you can cut your workouts in half and still improve your aerobic capacity.

 

IT’S CHALLENGING

You work harder for a shorter time during HIIT workouts and are constantly pushing your comfort zone, but the payoff is that it remains challenging for those who are experienced, gives newbies results quick and is never boring!

 

IMPROVED HEART HEALTH

HIIT workouts push you to work in your anaerobic zone, which improves your heart health and endurance.

  • ★★★★★

    HABIIT Athletics is a fantastic workout experience all around. The staff are friendly and helpful, the facilities are always clean and tidy and the workouts are incredible. The coaches guide you through a 45 minute burn that is fun and challenging. The HIIT format is the perfect way to get that workout in for the day. I would strongly recommend anyone trying out a workout at HABIIT!

    — Jonathan

  • ★★★★★

    Love this place!! Every class is different so it's something new everyday. The coaches are there to encourage you and never single anyone out. It's such a fun and upbeat place and has changed the way I view working out.

    — Cheyenne

  • ★★★★★

    Always a great challenge! I don’t like gyms, but I love Crew. Staff is friendly, knowledgeable and helpful and I get a damn good and sweaty workout every time! I love finishing a work day by hitting up crew. The workout is completely planned out for you so you can unplug and just focus on pushing yourself. The trainers each bring their unique style and offer adaptations if you have limitations. I recently went hiking in the mountains and noticed my crew workouts have been paying off as I felt stronger and had better endurance!

    — Rebecca

  • ★★★★★

    Habit is the best atmosphere to work out in! I’ve never seen results so quickly. Helps me maintain my physical health while simultaneously improving my mental health as a byproduct of the intense exercise. All of the employees/instructors are friendly, super encouraging and welcoming. Great for all fitness levels. Every workout is different, so you’ll never get bored. Just show up, and everything is ready to for you, no need to think too hard. Great place to invest your time/energy into improving yourself :)

    — Laken

READY TO MAKE IT A HABIIT?

  • Available in quantities of 6 or 12. Ultimate flexibility. Class credits never expire...use them to bring friends and when you want to crush a killer workout.

    Purchase

  • Commit to getting results with a HABIIT membership that fits your schedule. Choose from 4, 8 or unlimited classes a month.

    Cancel anytime with 30 days notice.

    Sign-up

  • Unlimited includes 2 buddy passes each month and 10% off Thrive Juice Co., Supplement World and Herc's.

    Cancel anytime with 30 days notice.

    I'm In!